Month: August 2022

First, how to keep bed bugs away? Regularly wash and heat-dry your bed sheets, blankets, bedspreads and any clothing that touches the floor. As a […]

What is the best sleeping position for sciatica? On the back! According to research, many people experience pain relief when they sleep on their backs. […]

First, how to wash throw pillows? Machine wash in warm water using a front loading washer on the delicate cycle. Use a mild detergent, and […]

What is the best temperature to sleep? A bedroom should be around 65 degrees Fahrenheit (18.3 degrees Celsius) for optimal sleeping conditions. Depending on the […]

What is the best led light color for sleep? Red light is the best color temperature for sleeping because it is cooler than typical sunlight. […]

Why can’t you wake up a sleepwalker? The amygdala, which affects feelings of fear or anxiety, can become more active as a result of the […]

To start with, why does melatonin give me nightmares? Common natural sleep aids with minimal side effects include melatonin supplements. Though uncommon, melatonin can lengthen […]

First, how long does Ambien take to work? Once you take a dose of Ambien, it starts to work immediately. If the drug is effective […]

Can you feel things in dreams? Yes, it is possible to experience all of your senses while dreaming, if not all of them. It is […]

First, how to wash down pillows? Generally, there are two kinds of methods. One is using the washing machine while the other is washing the […]