Author: Lily Miller

You’ve probably heard that you need to consume protein shakes following a workout if you want to see results. What happens, however, if you don’t […]

According to a National Sleep Foundation study, more than 50% of adults have trouble falling or staying asleep at least a few times per week. […]

Let’s first discuss alcohol and melatonin. Alcohol consumption is unsafe while taking melatonin. Melatonin is not an exception to the rule that alcohol impairs the […]

First, can you get high off of melatonin? You are not supposed to get melatonin. You won’t feel euphoria if you try to get high […]

To begin with, what is the best length for a nap?  In general, the best nap length for adults is about 20 minutes and no […]

First, what is a low profile bed? Typically, a bed frame rather than a mattress is referred to as a low profile bed. There are […]

First, does marijuana make you sleepy? Extreme sleep patterns are linked to marijuana use; those who use the drug either sleep too much or too […]

Is it Ok when drinking coffee after drinking alcohol? No! When alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, […]

First, how to keep bed bugs away? Regularly wash and heat-dry your bed sheets, blankets, bedspreads and any clothing that touches the floor. As a […]

What is the best sleeping position for sciatica? On the back! According to research, many people experience pain relief when they sleep on their backs. […]