Is Premier Protein Good For You? Here’s The Answer

The protein market features a wide variety of brands, including Premier Protein. They provide a variety of protein shakes, as well as protein powders and clear protein drinks, all of which are intended to be delectable ways to increase your protein intake and improve your health.

The shakes also consistently receive favorable reviews. In some cases, they are considered to be among the best protein shakes. Is that true though?

Is premier protein good for you? Premier Protein shakes aren’t particularly bad when it comes to ready-made shakes. They have low sugar content, are convenient, reasonably priced, and contain a fair amount of protein.

However, they are also artificially made, have a surprising amount of sodium in them, and are highly processed. They will also never compare to real food in terms of quality.

Please read on.

Experts Are Divided On This Protein Brand

Even though it is obvious that Premier Protein contains some dubious ingredients, not all nutritionists agree that it should be avoided. Artificial sweeteners in moderation probably won’t have a negative impact on your health. The main ingredient in a protein shake to stay away from is added sugar, claims Health. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” said registered dietitian nutritionist Kim Rose. “Increased triglyceride levels, type 2 diabetes, and unwelcome weight gain have all been connected to it.”

Finding a protein supplement that is simple to incorporate into your lifestyle is crucial, according to Health, along with looking at the ingredients. You don’t want to commit to a shake that tastes bad if you need to increase your protein intake. One of the justifications for some dieticians’ recommendations of Premier Protein is this. Registered dietitian Mia Syn enjoys these shakes because they “come in different flavors like chocolate peanut butter and caramel so you can add them to smoothies or protein pancakes, or enjoy on the go” (via Although the majority of your protein should come from whole foods, Premier Protein can be a good option to supplement your diet if you’re having trouble getting enough protein from food alone.

What Constitutes The Composition Of Premier Protein Shakes?

Examples of ingredients that are sources of protein include whey, soy, casein, and peas. The top protein also contains additional vitamins, minerals, sugars, artificial flavors, thickeners, and other ingredients that may be nutritionally beneficial.

Whey protein isolate or whey protein concentrate serves as the foundation for the main component of protein powder. Amino acids are present in these ingredients to support health and muscle growth. In Premier Protein products, added sugars sucrose and acesulfame potassium are used.

For those who have heart issues, soy protein is beneficial. The recommended daily amount of protein is helped by a protein shake. Therefore, if you consume drinks and shakes in moderation, you will reap their benefits.

Although premium protein shakes have more protein than others, it is not a good idea to rely solely on protein shakes. With only 0.5g of saturated fat, it has a low fat content but a good amount of vitamins and minerals.

The 5g of carbs and 3g of dietary fiber in the Premier Protein shake, along with the vitamins D, E, C, and B complex, are sufficient amounts. It has artificial sweeteners for flavor without adding calories, preventing weight gain. It’s an excellent post-workout meal.

Does Premier Protein Contain Gluten?

Although premier protein shakes are gluten-free, are they healthy for you? Choose the premier protein if you want a low calorie, high protein, low fat, sugar, and carbohydrate meal that is also packed with nutrition.

However, there are 160 calories and 30 grams of protein in this gluten-free shake. 24 vitamins and minerals as well as 5 grams of carbohydrates are also present.

Benefits Of Premier Protein

Protein is a crucial component that powers up the energy and transports oxygen into the blood throughout the body. Here are some pros of having a premier protein shake;

1. Zinc, vitamin D, vitamin C, and vitamin E are all ingredients in Premier Protein shakes.
2. It is both keto-friendly and gluten-free.
3. Premium protein shakes have low fat, carbohydrate, and calorie counts and high vitamin and mineral content.
4. A protein shake can have some fruits added. You may feel satisfied after eating them all day and even after working out.
5. Both in-person and online purchasing are practical.
6. It is available in a variety of flavors, including creamy strawberry, caramel vanilla, and chocolate peanut butter.

Cons Of Premier Protein

See the label before selecting any product or the premium protein. Every product has advantages and disadvantages, and premier protein is no different. Here are some cons of premier protein;

1. As a complete meal replacement, premier protein is not recommended. Essential nutrients are necessary for your body to function properly.
2. Real food is necessary for a healthy immune system. However, consuming too much premier protein can seriously damage the kidneys and liver.
3. It is beneficial for the development and maintenance of muscles, but because our bodies also need to carry out other tasks, it also needs nutrients that are not found in high-end protein shakes.
4. The use of artificial sweeteners like acesulfame potassium and sucralose is premier protein’s only point of criticism.
5. Certain effects of artificial flavors in premium protein can cause cancer.

Premier Protein Shakes Nutrition

With any type of food or beverage, nutrition should always come first. After all, nutrients are necessary for our bodies to function properly.

Some protein shakes perform poorly in terms of nutrition because they have an excessive amount of sugar and little protein. Shakes with Premier Protein are much more impressive. While a few of them only have 20 grams, the majority of them have 30 grams.

Additionally, the company’s shakes have a low sugar content because they all contain just 1 gram of sugar. With only 3 grams of fat per shake and only 1 gram of saturated fat, there isn’t much fat either.

The carbohydrate content is also generally low (often around 5 grams per serving), unless you select shakes that contain oats. They have a higher serving size of carbohydrates. Although the additional carbohydrates aren’t ideal, oats are potent in other ways, so these shakes may still be worthwhile.

Are Premier Protein Shakes Suitable For Keto Diets?

The keto diet is safe because premier proteins are appropriate for it. These include the soluble corn fiber, cellulose gel, and cellulose gum found in Premier Protein.

What Is The Protein Shake?

After working out in the gym, protein shakes are a convenient way to recover.

When you don’t have the time to prepare a full meal, it can make you feel satisfied while also being convenient.

However, consuming protein shakes on a regular basis can have drawbacks. It doesn’t matter how beneficial something may be if you consume too much of it.

Protein requirements vary from person to person.

Given their intense workouts or desire to gain weight, some people may require more than others.

For people with an active lifestyle who want to increase muscle building, protein shakes are a good option.

For muscle recovery, a protein shake with 20–25 grams of protein is helpful, and 12–20 grams of protein can be a great addition to your daily protein intake.

For certain people looking for extra benefits, some protein shakes either have a few extra ingredients or don’t contain any.

For those looking to maintain a healthy heart, there are protein shakes with low fat and cholesterol content.

Anyone’s health can benefit from a diet low in calories, fats, and sugars.

Protein shakes with healthy fats, however, might help people who want to put on weight. There are keto protein shakes with extra fats for people following the ketogenic diet.

Look at the nutrition label when looking for a protein shake that will support your immune system.

Consumers who are concerned about their health will look at the product’s nutritional information and ingredients. A protein powder may contain ingredients that are unhealthy or harmful when added to improve the taste.

Protein shakes might contain a natural sweetener like stevia extract or an artificial sweetener like acesulfame potassium.

This is done to avoid gaining extra weight.

Always keep an eye out for highly processed and artificial additives.

The best options for anyone’s health are natural protein shakes with the proper ratio of vitamins and minerals.

Instead of a liquid form, some brands use whey protein powder. The adaptability of its preparation is enhanced by this formulation.

Premier Protein bars contain soy, which is a great low-fat and low-cholesterol snack option.

For athletes and exercise enthusiasts in particular, protein shakes are among the most well-liked dietary supplements. For athletes and exercise enthusiasts in particular, protein shakes are among the most well-liked dietary supplements. So, how many protein shakes a day?

What Are The Different Premier Protein Flavors?

The five flavors of Premier Protein Shakes that are sold in stores and online are Chocolate, Vanilla, Creamy Strawberry, Creamy Banana, and Caramel.

Depending on a person’s preference for additional benefits, fewer benefits, or excluding certain benefits, different protein shakes are available.

For people who have cardiovascular diseases or who want to lead a heart-healthy lifestyle, there are also protein shakes available that are low in fat and cholesterol. Protein shakes do contain some ingredients, though, that people who are concerned about their health should avoid.

The best option for anyone who needs protein is a natural protein shake with the right amount of vitamins.

Why Do You Need Protein?

It’s also crucial to note the protein source in protein shakes.

Examples of the protein sources used in these products include whey, casein, soy, and peas.

These ingredients have important amino acids that support good health, satiety, and muscle growth.

Soy and peas are the best options for a plant-based protein source for vegetarians and vegans.

For those with heart conditions, soy protein is more advantageous.

The liquid milk leftover after making cheese is known as whey protein. Premier Protein is a milk protein concentrate, therefore.

Your health depends on consuming the recommended amount of protein each day.

The function of many cells and organs depends on protein. When combined with the appropriate amount of protein, taking supplements or drinking fortified beverages will be beneficial.

Premier Protein shakes have more protein than other brands.

Protein content per serving is 30 grams.

It also provides a good number of vitamins and minerals. With only 0.5 g of saturated fat, Premier Protein is renowned for being low in fat.

Furthermore, it has just 1 g of sugar. The 5g of carbohydrates and 3g of dietary fiber in the Premier Protein Shake are adequate amounts.

Calcium, zinc, iron, and magnesium minerals are added to Premier Protein as supplements.

It also contains a variety of vitamins, including D, E, C, and B complex.

Consumers do draw attention to some ingredients, such as the additional artificial sweeteners. Products by Premier Protein contain added sugar in the form of sucrose and acesulfame potassium.

To improve flavor without adding calories and avoid unintended weight gain, it uses an artificial sweetener.

Whey protein, the watery byproduct of making cheese from milk, is the main ingredient in Premier Protein.

Whey protein shakes aid in muscle growth and repair. It is ideal as a meal following exercise.

Which Natural Protein Sources Are The Best?

The building blocks of the body are proteins, which are utilized by various organs and cells for physiological processes. It is preferable to obtain the daily recommended amount of protein from natural sources as opposed to ingesting protein from any external source.

Here are some natural sources that you can take protein from;

• Egg
• Milk
• Fruits
• Meat
• Fish
• Yogurt

Are Protein Shakes Beneficial For Weight Loss?

Protein shakes are helpful for losing weight because they give us energy and speed up our metabolism. A light, low-calorie, low-fat dinner is advised. Protein shakes can help you lose weight if you substitute them for your entire meals.

The daily requirement for protein in adults ranges from 45 to 56 grams, depending on their current weight and general health. It’s not a good idea to solely rely on protein shakes because your body also needs other complete nutrients.

You’ve probably heard that you need to consume protein shakes following a workout if you want to see results. What happens, however, if you don’t have time to go to the gym? Can you drink protein shakes without working out?

Frequently Asked Questions

Final Words

If you’re in a hurry and don’t have time to prepare a full meal, the shakes might be helpful. You shouldn’t, however, really be consuming them every day.

If you want to rely on protein shakes, it is much better to buy premium protein powder and make the shakes at home. This is simple to do and will greatly reduce the amount of additives you consume.

Why not completely forgo the protein shakes instead? You probably get enough protein from real food without ever needing to rely on shakes, unless you’re actively trying to bulk up.