Start Every Day with Good Sleep

Let’s first discuss alcohol and melatonin. Alcohol consumption is unsafe while taking melatonin. Melatonin is not an exception to the rule that alcohol impairs the […]

First, can you get high off of melatonin? You are not supposed to get melatonin. You won’t feel euphoria if you try to get high […]

To begin with, what is the best length for a nap?  In general, the best nap length for adults is about 20 minutes and no […]

First, what is a low profile bed? Typically, a bed frame rather than a mattress is referred to as a low profile bed. There are […]

First, does marijuana make you sleepy? Extreme sleep patterns are linked to marijuana use; those who use the drug either sleep too much or too […]

Is it Ok when drinking coffee after drinking alcohol? No! When alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, […]

First, how to keep bed bugs away? Regularly wash and heat-dry your bed sheets, blankets, bedspreads and any clothing that touches the floor. As a […]

What is the best sleeping position for sciatica? On the back! According to research, many people experience pain relief when they sleep on their backs. […]

First, how to wash throw pillows? Machine wash in warm water using a front loading washer on the delicate cycle. Use a mild detergent, and […]

What is the best temperature to sleep? A bedroom should be around 65 degrees Fahrenheit (18.3 degrees Celsius) for optimal sleeping conditions. Depending on the […]