Your circadian rhythm is managed by the hormone melatonin. When you’re in the dark, your body survives. You begin to feel relaxed and sleepy as […]
Is It Safe To Take Melatonin Every Night? See Answer
According to a National Sleep Foundation study, more than 50% of adults have trouble falling or staying asleep at least a few times per week. […]
Melatonin And Alcohol: What If Mix Them
Let’s first discuss alcohol and melatonin. Alcohol consumption is unsafe while taking melatonin. Melatonin is not an exception to the rule that alcohol impairs the […]
Can You Get High Off Of Melatonin? See Answer
First, can you get high off of melatonin? You are not supposed to get melatonin. You won’t feel euphoria if you try to get high […]
Why Does Melatonin Give Me Nightmares? Reason & What To Do
To start with, why does melatonin give me nightmares? Common natural sleep aids with minimal side effects include melatonin supplements. Though uncommon, melatonin can lengthen […]