Do you experience nausea after drinking coffee? Here’s why, and how to fix it! In terms of drugs, caffeine is quite potent. Focus, vigor, performance, […]
Should You Drink Protein Shakes On Rest Days: Things You Need To Know
It’s important to train hard and recover well. Nutrition plays a significant role in recovery. When it comes to changing your body’s composition, gaining muscle, […]
How to Get Caffeine Out of Your System: 8 Tips To Help
If you’ve had too much coffee and are jittery, you might be wondering if there’s a way to remove the extra caffeine from your body. […]
What’s the Best Time to Take Magnesium? The Ultimate Guide
The best time to take magnesium ranges from in the morning to right before bed, depending on what the mineral is paired with. Both the […]
How Long Does Melatonin Last for Sleep? All You Want To Know
Your circadian rhythm is managed by the hormone melatonin. When you’re in the dark, your body survives. You begin to feel relaxed and sleepy as […]
Does Gatorade Have Caffeine? Find More Myths
If you’ve ever drunk Gatorade later in the day, you may have wondered, “Gatorade does not contain caffeine.” and “Will it cause me to sleep?” […]
Is It Safe To Take Melatonin Every Night? See Answer
According to a National Sleep Foundation study, more than 50% of adults have trouble falling or staying asleep at least a few times per week. […]
Melatonin And Alcohol: What If Mix Them
Let’s first discuss alcohol and melatonin. Alcohol consumption is unsafe while taking melatonin. Melatonin is not an exception to the rule that alcohol impairs the […]
Can You Get High Off Of Melatonin? See Answer
First, can you get high off of melatonin? You are not supposed to get melatonin. You won’t feel euphoria if you try to get high […]
Drinking Coffee After Drinking Alcohol: Alcohol With Caffeine
Is it Ok when drinking coffee after drinking alcohol? No! When alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, […]